When it comes to the intersection of sleep, hormones, and chronic fatigue in women, it can feel like “the chicken or the egg.” Are these health complications related? Do they feed off each other? If …
Women can experience unique health challenges throughout their lives when it comes to hormones, reproduction, and female systems, but it is heart disease that is the leading cause of death among women globally, more than …
Winter weather safety is about more than just wearing a hat and mittens. Cold temperatures and accompanying precipitation can stress a healthy body in multiple ways. If you suffer from a chronic condition, your risks …
Everyone is entitled to a cheat day when it comes to food, and there is no better time to enjoy your favorite dishes, desserts, or beverages than when celebrating the winter holidays. However, it is …
The source of a problem, discomfort, or unexplained symptom in the human body is often the thyroid gland. Thyroid disorders in women can wreak havoc on both waking and sleeping hours, affecting so many systems …
“Perimenopause vs. menopause” is a common way to differentiate between these two phases of change in a woman’s life. A more accurate way of explaining this transition, though, is “perimenopause and menopause vs. Y-O-U.” Reaching …
Breast Cancer Awareness Month is observed nationally every October. The most commonly diagnosed cancer among millions globally, every woman deserves equitable access to women’s healthcare, early detection, and timely treatment to improve her chances of …
Regular health screenings are an essential part of preventive care. Routine screenings supplement my hands-on care and help patients maintain wellness beyond check-ups. Screenings target specific areas and systems of the body and results identify …
It’s been several weeks since the school year began and by now your child is probably in a good routine, but are they focused, energized, and ready to go every day? The ideal lunch combos …
There are many ways to protect children’s eye health and safety. During Children’s Eye Health and Safety Month, remind yourself of how to prioritize vision, eye care, and screen time. If you have questions about …
