Nutrition Tips for a Healthy School Year
It’s been several weeks since the school year began and by now your child is probably in a good routine, but are they focused, energized, and ready to go every day? The ideal lunch combos …
Wellness
Protecting Children’s Eye Health and Safety
There are many ways to protect children’s eye health and safety. During Children’s Eye Health and Safety Month, remind yourself of how to prioritize vision, eye care, and screen time. If you have questions about …
Back-to-School Health Checklist: A Parent’s Guide to a Healthy Start
Kids have back-to-school supply lists, but parents know the importance of having a back-to-school health checklist too. Below are just some of the routines and rules you can follow to get your kids, tweens, and …
Is Memory Loss Always a Sign of Alzheimer’s Disease?
Memory loss without dementia is not uncommon. Hormonally, women can experience temporary memory problems during perimenopause and menopause. Seniors can become forgetful as they enjoy decade after decade of life. Chronic stress, traumatic brain injury, …
Brush Up on Bone Health
Bone health matters every decade, but with aging comes a natural loss of bone density. How you treat your body in your youth impacts the health of your bones in middle age and beyond. It …
Sun 101: Shining a Light on UV Awareness
July is designated as UV Awareness Month and for good reasons. Many people wait until the height of summer to protect their skin from the sun because they spend more time outside or at the …
Good Nutrition Makes All the Difference
What you put in your body affects how it feels and functions. Mental and physical wellness take their cues from the food you eat and habits you indulge. The discomfort and impact of ongoing health …
5 Preventive Care Tips for Summer Wellness
Summer is all about fun, but it’s also important to prioritize overall health and wellness as you indulge in travel and outside time during the warmest months of the year. Here are some summer wellness …
Wellness Mystery: Is It a Migraine or a Headache?
Pressure or pain in your head could be a headache or it could be a migraine. How do you know? A doctor experienced in the diagnosis of this health ailment is your best resource for …
Wellness in Motion: Create a Manageable Fitness Routine
The month of May is dedicated to physical fitness and sports, but it is always a good time to celebrate movement. There are so many possible ways to design a physical fitness routine, and there …
