Everyone is entitled to a cheat day when it comes to food, and there is no better time to enjoy your favorite dishes, desserts, or beverages than when celebrating the winter holidays. However, it is …
“Perimenopause vs. menopause” is a common way to differentiate between these two phases of change in a woman’s life. A more accurate way of explaining this transition, though, is “perimenopause and menopause vs. Y-O-U.” Reaching …
Breast Cancer Awareness Month is observed nationally every October. The most commonly diagnosed cancer among millions globally, every woman deserves equitable access to women’s healthcare, early detection, and timely treatment to improve her chances of …
Regular health screenings are an essential part of preventive care. Routine screenings supplement my hands-on care and help patients maintain wellness beyond check-ups. Screenings target specific areas and systems of the body and results identify …
There are many ways to protect children’s eye health and safety. During Children’s Eye Health and Safety Month, remind yourself of how to prioritize vision, eye care, and screen time. If you have questions about …
Kids have back-to-school supply lists, but parents know the importance of having a back-to-school health checklist too. Below are just some of the routines and rules you can follow to get your kids, tweens, and …
Memory loss without dementia is not uncommon. Hormonally, women can experience temporary memory problems during perimenopause and menopause. Seniors can become forgetful as they enjoy decade after decade of life. Chronic stress, traumatic brain injury, …
Bone health matters every decade, but with aging comes a natural loss of bone density. How you treat your body in your youth impacts the health of your bones in middle age and beyond. It …
July is designated as UV Awareness Month and for good reasons. Many people wait until the height of summer to protect their skin from the sun because they spend more time outside or at the …
Summer is all about fun, but it’s also important to prioritize overall health and wellness as you indulge in travel and outside time during the warmest months of the year. Here are some summer wellness …
